Should I Work Out When I'm Sick?

I get asked this question all the time, and the answer is... it depends.

• If you’re feeling very sick, then I would avoid working out and going to the gym altogether, so that you don’t feel worse and potentially spread your cold to others.

• If you’re feeling mildly sick and really want to work out, then I’d recommend keeping the workout light.

  • High intensity workouts can suppress your immune system for a few hours which may worsen your cold.

  • For example, instead of lifting as heavy as possible, I'd recommend lifting lighter. Instead of running or doing HIIT, you can go for a walk.

  
  

• If you’re starting to feel sick, then keep the workout light or make it a rest day! Sometimes our bodies just need rest and recovery, and it's up to us to take care of ourselves and our bodies.

Remember to listen to your body! ❤️

I hope you enjoyed this week's post! For more tips, sign up for my weekly newsletter, and follow me on social media.

Subscribe to my newsletter!

• Instagram: movewithmarie

• Facebook: facebook.com/move.with.marie18

• Youtube: movewithmarie

• Tiktok: movewithmarie