About Me
I wasn’t always into fitness. Growing up, I was never fond of exercise or sports. That started to change when I discovered swimming. For the first time, movement felt fun and empowering. I noticed myself getting healthier, stronger, and more confident!
Seeing that transformation in myself sparked something bigger: I wanted to help other people feel that same shift. That’s what led me to become a personal trainer in 2016, and I’ve been training clients ever since.
Today, I bring my own journey into every session. I know what it feels like to be a beginner, to feel unsure, and to wonder if you’ll ever “get there.” I’m here to show you that you can!
My Certifications & Education
To give my clients the safest and most effective training possible, I’ve invested deeply in my education and professional development. My background includes:
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Bachelor of Science in Kinesiology
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ACSM Certified Exercise Physiologist
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StrongFirst Kettlebell Level 1 & Level 2
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Pre & Postnatal Certified
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Women’s Coaching Specialist
This mix of science-based education and specialized certifications allows me to design programs that are not only challenging and fun, but also smart, safe, and tailored to your body and goals.
Who I Work With & My Specialties
Since 2016, I’ve worked with a wide variety of clients, including:
People recovering from injuries and surgeries
Clients managing health conditions
Those starting (or restarting) their fitness journeys
Women at different life stages, including pre and postnatal
Clients who want to build strength
Clients who simply want to feel healthier & move better
Whether your goal is to deadlift heavy, keep up with your kids, feel confident in your body, or simply enjoy moving again, I’m here to support you!
I focus on:
Building strength with proper form
Making workouts fun, challenging, and sustainable
Creating programs that fit your real life
Helping you feel capable in and out of the gym
My Training Philosophy
I believe movement should enrich your life.
This means:
• Gradual, sustainable lifestyle changes
• Positive and uplifting encouragement
• Workouts built for your unique body
Together, we prioritize consistency over perfection. We honor every small win, nurture healthy habits, and develop a personalized path that feels completely aligned with who you are!
Let’s Start Making Moves!
If you’re ready to change your health with a fun but challenging program, this is the perfect next step for you.
Whether you want to lift really heavy or just feel healthier and more confident in your everyday life, I’m the trainer for you!
Let’s get moving toward your fitness goals today! 💪