How To Get More Fiber in Your Diet

Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 - 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here's a list of how to get more fiber in your diet!

1. Leafy greens - It can be a salad, sautéed, or in a smoothie

   • Throwing spinach in soup is a great way to sneak it in too!

   
   

2. Fruits and vegetables

   • I love roasting green beans and broccoli! I also enjoy fruits as an on-the-go snack!

   • Avocados are also rich in fiber!

   
   

3. Whole grains

   • Some oatmeal and breads have a lot of fiber! Be sure to look at the nutrition info on the package.

   
   

4. Nuts and seeds

   • These make a great snack too.

   
   

5. Powdered greens/supplements

   • I always try to get as much fiber from food as possible, but if you can't do that I recommend a powered greens like Bloom or a fiber supplement such as Metamucil!

   
   

I hope these tips helped! Let me know if you try it and how it goes. For more tips, sign up for my weekly newsletter, and follow me on social media!

• Instagram: movewithmarie

• Facebook: facebook.com/move.with.marie18

• Youtube: movewithmarie

• Tiktok: movewithmarie