Healthy Habits

Hi fitness friends! I can't believe August is almost over! Before the month ends, I thought it'd be fun to list some healthy habits you can do when September starts :) Just choose one and start small!

• Drink .5 fluid ounces of water per lb of body weight

  • For example, if you weigh 160 lb then your goal is to drink 80 oz

  
  

• Eat vegetables with every meal

• Eat protein with every meal

• Eat more slowly

  • Take 10-20 chews per bite or put your utensils down with each bite!

  
  

• Get 6k steps everyday; If you're already doing 6k, then go for 10k or 15k!

• Sleep 30 minutes earlier

• Sleep an hour earlier

• Meditate everyday for 5-10 minutes

• Work out one extra day per week

• Work out 3x a week

• Walk for 20 minutes during your lunch break or after dinner

• Be active for 20 minutes a day

If the habit is a bit much to start, then make it simpler to do. For example, if you can't work out 3x a week, then you can start with 1x week! You want the habit to me as simple and realistic as possible, that way you can successfully make it a habit and part of your routine! Which habit are you thinking of doing?

I hope you found this week's post to be helpful! For more tips, sign up for my weekly newsletter, and follow me on social media! If you're interested in 1-1 training or online training programs, please email me for more more information move.with.marie18@gmail.com

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