Fall Produce

Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice!

Here's what produce will be making its appearance this coming season!

• Apples

• Bananas

• Beets

• Bell Peppers

• Broccoli

• Brussels Sprouts

• Cabbage

• Carrots

• Cauliflower

• Celery

• Collard Greens

• Cranberries

• Garlic

• Ginger

• Grapes

• Green Beans

• Herbs

• Kale

• Kiwifruit

• Lemons

• Lettuce

• Limes

• Mangos

• Mushrooms

• Okra

• Onions

• Parsnips

• Pears

• Peas

• Plantains

• Pomegranates

• Potatoes

• Pumpkin

• Radishes

• Raspberries

• Rutabagas

• Spinach

• Sweet Potatoes & Yams

• Swiss Chard

• Turnips

• Winter Squash

For some meal and snack ideas try these:

• Apples with peanut butter

• Roast potatoes, cauliflower, and Brussel sprouts

• Stuffed bell peppers

• Sautéed spinach and/or swiss chard

• Beet salad with spinach and kale

• Sprinkle raspberries or pomegranate seeds in your salad, granola, or yogurt

There are so many great fruits and vegetables in season. Which one are you looking forward to most?

For more tips, sign up for my weekly newsletter, and follow me on social media! 

Sign Up For My Newsletter!

• Instagram: movewithmarie

• Facebook: facebook.com/move.with.marie18

• Youtube: movewithmarie

• Tiktok: movewithmarie

Ready to transform your body and reach your fitness goals? Let's make it happen together! Message me to schedule your training consultation today!