How To Take Control Of Your Sunday

The term “Sunday Scaries” has been thrown around quite a bit. It’s the anxiety, fear, and stress of coming back to Monday and the work week. How do we combat this and take control of our Sunday? Here are some things I like to do to help with that:

1. Prepare for the work week - set aside your outfit and what you need

2. Block out time for leisurely activities, work preparation, etc

3. Do something fun that day

4. Do a brain dump - write everything in a journal and get it all out

5. Meditate or do breathing exercises

6. Get outside/work out

7. Spend time with family or friends (in person or virtual)

8. Take a short nap if necessary

9. Get a good amount of sleep Sunday night

10. Embrace Sunday as a beautiful start to the week, and Monday is another day to get things done!