Fourteen years ago, I started my fitness journey without knowing how much it would change me. At the time, I thought working out was mostly about exercises, sets, reps, soreness, and trying to look a certain way. I wanted to get stronger and feel better in my body, but I had no idea that fitness would teach me some of the biggest life lessons I still carry today. Now, after 14 years of training and 10 years of working as a personal trainer, I can say this clearly: fitness has